Why Being Vegan is Better: A Guide for Beginners

Written by John Karrigan in Food

In this article you will read:

Recently, there has been a dramatic increase in individuals adopting veganism due to increased awareness about both environmental and health-related issues. Veganism, at its core, involves abstaining from animal-derived products like eggs, dairy and meat for personal or ethical reasons. While everyone's motivations may differ, some choose veganism for health, environmental or ethical considerations. This blog post seeks to showcase the numerous advantages associated with veganism and why it stands head and shoulders above other dietary paths. On this exploration journey, we will discover the various benefits of eating plant-based diets, from longer protection against heart diseases and type two diabetes to its positive impacts on ecosystem. At our discussion will also turn towards ethical considerations that make veganism an ethical alternative to animal agriculture. By the time you complete this piece, you should gain an in-depth knowledge of veganism's advantages as a lifestyle choice and will be encouraged to include more plant-based foods into your diet.

I. The Health Benefits of Being Vegan

Adopting a vegan diet has many advantages that extend far beyond simple ethical considerations. Numerous researches have demonstrated the multitude of health advantages provided by following such a plant-based diet, such as decreased risk for type 2 diabetes, heart disease and some forms of cancer. By decreasing consumption of animal-derived products such as meat or eggs individuals can reduce their risks for debilitating conditions like type 2 diabetes, heart disease or cancer among many others.

Unbelievably, vegan diets have been associated with reduced levels of blood pressure and cholesterol - two key indicators of cardiovascular disease and stroke risk. Furthermore, plant-based foods offer many vitamins, minerals, fiber and antioxidative substances which not only improve overall health but also help avoid chronic diseases.

Individuals who adopt a vegan diet may experience weight loss and maintain healthy bodyweights. Animal products tend to be high in calories and saturated fat, whereas plant-based food items tend to have fewer calories while still satisfying, leading to decreased overall calorie consumption. When combined with physical exercise, adopting this lifestyle can significantly enhance weight management resulting in better overall health benefits.why being vegan is better

Integrating plant-based proteins can also help lower levels of inflammation in the human body, which has been linked with many chronic illnesses including cancer, autoimmune disorders and heart disease. By increasing consumption of plant-based foods such as beans or vegetables, inflammation levels can be decreased substantially and thus risk for these chronic illnesses can be mitigated significantly.

As noted previously, adopting a vegan diet offers numerous health advantages. It can reduce chronic disease risks, promote weight loss and management while simultaneously decreasing inflammation levels and prolonging longevity - making embracing plant-based living an empowering decision that lasts a lifetime.

Learn more at Everyday Health about the health benefits of being vegan.

II. The Health Benefits of Being Vegan

Think about this: Being vegan offers numerous advantages for our environment. Animal agriculture industry practices often violate environmental protection regulations and cause countless forms of damage ranging from deforestation and water pollution to greenhouse gas emission. Being vegan provides numerous environmental advantages; one key among them is benefitting our planet through reduced greenhouse gas emissions.

I just finished contacting several UK supermarkets about vegan products. On this subreddit, I have read about all the different variety of vegan products America seems to have, like JustMayo, seitan, tofurky, etc. I have found 3 Tofurky products in my local Holland and Barrett and my local health sh...
by u/Clutsy_Naive in vegan

Greenhouse Gas Emissions

Animal agriculture poses a severe environmental threat because of its production of greenhouse gas emissions such as methane and carbon dioxide, with digestion processes producing methane while their manures produce nitrous oxide emissions. According to the United Nations, animal agriculture alone accounts for 18% of greenhouse gas emissions - surpassing transportation industry emissions! Therefore it's essential that we decrease consumption of animal products so as to mitigate climate change dangers.

Water Consumption

Animal agriculture consumes vast quantities of water; up to 15 times more water is required in its production than for plant-based alternatives! Such wastage compounds the pressure already put upon our planet's water supply and further depletes resources that are already scarce - thus offering another reason why a vegan diet could potentially alleviate pressure from overused water resources.why being vegan is better


What about the devastating impacts of deforestation caused by animal agriculture? Clearing forests to raise livestock has had devastating results on natural habitats and biodiversity. By adopting a plant-based vegan lifestyle we can slow the relentless demand for deforestation while at the same time safeguarding wildlife populations and their environments.

Veganism is an invaluable means of protecting our environment, with countless positive ramifications for both planet and people alike. By decreasing our reliance on animal products, we can significantly decrease greenhouse gas emissions while conserving scarce water resources and safeguarding natural reserves. Every time we make the choice to go vegan and reduce animal agriculture consumption we take an important step toward making real change happen - for both ourselves and those living here on our earth home planet.

III. The Environmental Benefits of Being Vegan

Animal agriculture presents an ethical quandary that compels many to adopt the vegan lifestyle. Animals in animal agriculture form its backbone, often being kept confined in small spaces without natural light and facing appalling conditions. By choosing this path you are directly opposing any forms of exploitation and mistreatment within this industry that have long plagued it.

Animals endure inhumane living conditions and endure unimaginable forms of torture throughout their lives, such as unanesthetized debeaking, debearding, and castration. Even worse is when male calves are intentionally separated from their mothers while female cows endure endless cycles of impregnation that end in slaughter - making a commitment not to consume animal products an act of compassion that spares animals suffering and agony. By refusing animal products we make an informed and compassionate choice which spares animals the suffering.

Effects on the Environment

Veganism goes beyond simply cutting animal products out of your life; by doing so you are contributing to creating a cleaner and safer environment for everyone, relieving environmental degradation and pollution caused by animal waste contaminating water sources and endangering aquatic life as well as human well-being. Another issue related to overuse of antibiotics in animal agriculture practices can cause antibiotic-resistant bacteria to form which threaten public health - all the more reason to stand against animal exploitation in order to ensure both species' well-being and that of our planet! Every vegan stands up and says no when animal exploitation happens so as an ethical step taken towards protecting both species as well as our environment!

Impact on Public Health

In addition to protecting the environment, adopting a vegan lifestyle can also have positive impacts on public health. Vegan diets have been linked to lower risks for chronic diseases such as heart disease, type 2 diabetes, and certain cancers. By consuming a plant-based diet, you also have the potential to improve your energy levels, mood, and weight.why being vegan is better


Veganism is more than a lifestyle choice: it stands as an ethical statement against animal exploitation and suffering, offering one an effective means of making an ethical statement and contributing to greater animal well-being in general. By adopting a plant-based lifestyle, one can send out ripples throughout animal agriculture industries while supporting greater biodiversity within ecosystems.

“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Mahatma Gandhi
  • Animal agriculture presents an ethical dilemma that can be avoided through veganism
  • Animals endure unimaginable torture within animal agriculture and adopting a plant-based diet can spare them the suffering
  • Veganism contributes to a cleaner environment and greater biodiversity within ecosystems
  • Adopting a vegan diet can lead to positive impacts on public health
  • Veganism is an ethical statement against animal exploitation and suffering
Learn more at Global Citizen.

IV. I The Ethical Benefits of Being Vegan

Sustainability and ethical consumption go hand-in-hand, and going vegan is one of the best ways to be sustainable and ethically consumed. When adopting this way of living, not only are you having a profound effect on the planet but you are also playing your part in conserving natural resources and saving species!

Advantages of Plant-Based Diets

Plant-based diets boast several key advantages over animal agriculture, which takes up 30% of Earth's land area. By choosing plant-based options instead of animal agriculture, more land can be made available for other uses and more forest can be protected and restored through sustainable agricultural practices. They also require less energy and water use - contributing further towards conserving resources!

Mindful Consumption

Mindful consumption goes beyond simply choosing what's on your plate; it also involves making intelligent decisions regarding where and how products are sourced, as well as reducing waste. Being vegan enables you to make those conscious choices for a better tomorrow by selecting plant-based options produced through sustainable and ethical processes or choosing plant-based options made of minimal packaging waste.why being vegan is better

Benefits of Veganism

Overall, veganism has many beneficial effects for our health, the environment, and animal rights. Plant-based diets provide numerous health advantages while simultaneously lowering our carbon footprint, conserving water resources, and protecting natural habitats. With each plant-based meal you choose you are taking a step towards creating a more sustainable future - one ethical yet satisfying meal at a time!

"Sustainability and ethical consumption go hand-in-hand, and going vegan is one of the best ways to be sustainable and ethically consumed."
  • Adopting a vegan diet is a sustainable and ethical lifestyle choice
  • Plant-based diets have several benefits for the environment and our health
  • Mindful consumption involves making intelligent decisions regarding where and how products are sourced, as well as reducing waste
  • Being vegan enables individuals to make conscious choices for a better tomorrow by selecting plant-based options produced through sustainable and ethical processes or choosing plant-based options made of minimal packaging waste


After careful consideration and analysis, adopting a vegan lifestyle has proven to have profoundly positive impacts in multiple aspects of life; including your own personal wellbeing, environmental sustainability and ethical treatment of animals.

Adopting a plant-based diet is one of the best ways to promote and sustain optimal health and wellbeing. Not only will adopting this dietary strategy lower your risk of chronic diseases plaguing modern society, it will also result in lower carbon footprint and help preserve vital natural resources such as water. Furthermore, saving water and energy resources cannot be overemphasized!

Your decision to adopt a vegan lifestyle signifies your dedication to ending animal exploitation and cruelty, as well as encouraging sustainable food consumption practices. By transitioning towards plant-based living, you promote ethical animal treatment practices while leading a shift toward ethical food consumption practices.

By making educated and conscious choices regarding our food intake, we can build a better future for ourselves and future generations. Climate change presents unprecedented challenges; adopting a vegan lifestyle may help address some of these problems effectively.

Time has come for us all to make an informed decision and embrace veganism as part of a sustainable future. Doing so contributes to creating a healthier planet, encourages ethical consumption practices, and improves personal health and wellbeing - taking an important step toward building a more peaceful world - one meal at a time! It is time to fight back!


John Karrigan

As an animal rights and vegan activist, I dedicate my time to raising awareness about the advantages of a plant-based lifestyle. Through my blog, I hope to motivate and educate others on why adopting a vegan diet is so beneficial for our planet, animals, as well as personal health.