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The Ultimate Guide to Getting Omega 3 on a Vegan Diet
Optimizing health as a vegan can present unique challenges that require careful consideration, espe...
Vegan Smarts: Boosting Your Collagen Levels Naturally
Collagen is a vital protein found in our connective tissues that plays an essential role in improving skin elasticity and combatting the signs of ageing on our skin. However, perhaps societal doubt...
The Hidden Truth About Pork: Why Is It Not As Healthy As You Think?
Pork reigns as a formidable meat. Acknowledging its versatility and delicious flavor profiles, pork has long been beloved across cultures worldwide; from crispy bacon to succulent ham. However, thi...
The Importance of Vitamin D: How to Recognize and Treat Deficiency
Vitamin D is an indispensable nutrient essential to good health. This multifaceted nutrient helps with calcium absorption, immune support and supporting healthy bone development, among many other t...
Vegan Iron Sources: How to Ensure Your Body Gets What It Needs
Iron, a vital mineral which plays an essential role in our overall health and wellbeing, has become the subject of much discussion recently. Why, you ask? Iron is key in producing red blood cells,...
Everything You Need to Know About the Vegan Status of KFC Fries
Navigating the ever-evolving food landscape as a vegan can be quite a difficult challenge, particularly in regards to fast-food outlets. As we all know, not all fast foods are created equal and fin...
About Me
As an animal rights and vegan activist, I dedicate my time to raising awareness about the advantages of a plant-based lifestyle. Through my blog, I hope to motivate and educate others on why adopting a vegan diet is so beneficial for our planet, animals, as well as personal health.